Believe it or not, standing desks have been used for centuries. In fact, people knew that a sedentary life wasn't good as early as the 18th century. Even though they have been used for a long period of time, their popularity only increased tremendously in the last two decades, especially during the pandemic, as more and more people started working from home and were forced to sit for long hours.
Believe it or not, standing desks have been used for centuries. In fact, people knew that a sedentary life wasn't good as early as the 18th century. Even though they have been used for a long period of time, their popularity only increased tremendously in the last two decades, especially during the pandemic, as more and more people started working from home and were forced to sit for long hours.
From the beginning of the Covid-19 outbreak, work from home has been the default mode of working. Working from home in a cozy home office instead of commuting to the workplace may sound like the greatest joy, and it seems like the ideal employment for most office employees. Though working from home have their perks, but they are hardly ideal because they have so many drawbacks. Our health can be negatively impacted by sitting all day, which is why the result of prolonged sitting is frequently referred to as "sitting illness."
Sitting disease is a term used for over thirty different diseases that can be caused by excessive sitting. This involves posture problems, bodily pains, a higher risk of heart attacks and strokes, as well as depression and anxiety.
That's why we're here today to talk about the primary alternative to being seated all day, standing and electric desks. Having a desk which allows us to sit and stand with one motion can significantly improve our posture and offer other various health benefits, which we'll discuss in more detail below.
A standing desk is an ergonomic desk that doesn't require a chair and has health benefits as opposed to a typical sitting table. They allow users to shift their weight to their legs, offering a fixed standing position. These height adjustable desks promise to get you in shape, decrease weight, and increase your productivity, all at a fair regular price while being delivered within a few days.
Being able to switch between sitting and standing reasonably quickly, with this sort of sturdy table, you can get the best of both worlds. A height adjustable desk will suit any work style, fit any space, and enhance your posture. When it comes to their good sides, they have all the advantages that a regular standing desk offers while also allowing you to sit down and rest whenever you want while continuing to work.
Expensive office chairs aren't the only way to improve your posture and raise productivity in an office. An effective tabletop is important too. Together, they complement each other and fit every work style, whether on a laptop at home or using a desktop PC and a monitor in an office. That's where a sit stand desk comes in.
Every adult has experienced back pain at some point in their lives, and this is especially true for people who have worked in offices or lived sedentary lifestyles. This is where a standing desk comes in, as it has a significant impact on back discomfort. According to certain statistics, those who use standing desks report having roughly 50% less back pain overall.
When we consume more calories than we burn each day, we gain weight. When we start switching to standing desk for work environment, we will be able bur atleast 50 calories each hour, even if we only stand for three hours per day, which equates to around 30,000 calories burned annually.
A sedentary lifestyle has been linked to a 90% higher risk of death from cardiovascular problems and a staggering 150% higher risk of developing cardiovascular problems compared to people leading an active lifestyle. Thus, standing for a few hours a day lowers your risk of developing heart disease.
An international study that measures whether a sedentary lifestyle lowers the effects of physical exercise has found that sitting increases one's blood sugar levels. As a result, standing can help you manage your blood sugar and lower your risk of developing diabetes.
Excessive sitting has also been linked to depression and anxiety, according to research. To better care for our mental health, we should adopt a healthier lifestyle that includes alternating between sitting and standing while working.
As previously stated, standing reduces bodily pain while also improving our mood and energy, which is directly related to increased productivity. If our bodies are in better shape, we can be more productive throughout the day. On the plus side, you have complete control over your work environment with a standing desk and can sit down and relax whenever you want.
APOL offers the best range of ergonomic desks and chairs that are suitable for gaming, working or studying. Whether you are an employee or an aggressive gamer looking for either comfort or productivity, APOL has you covered. Listen to your body and get an enhanced chair or desk of your choice for the utmost postural satisfaction!
